BayWay CrossFit – CrossFit

Weightlifting

Metcon (Weight)

4 rounds:

5 Bear Hug Ball Squats + 50′ Bear Hug Carry + 5 Bear Hug Ball Squats + 50′ Bear Hug Carry

rest 90s between

-must be done unbroken. record the heaviest set.

Metcon

Metcon (Time)

18-15-12-9

DB Man Makers 35/20

C2B
-no rows on the man makers just the burpee to squat clean thruster