BayWay CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

1 Minute Each Movement for total reps

-BJ Overs 24/20

-SDHP 95/65

-HSPU

-Alt KB Snatch 53/35

-Air Bike Cals

-400m run for time (4 minutes to run)

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run

400m Run (Time)

Max Effort 400m Run