BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
5 Rounds:
10 sdHSPU
50′ SA DB OH Lunge
200m run w/ DB
RX+: 6/3” – 70/50
RX: 0” – 50/35
SC: Pike – 35/20
5 Rounds:
10 sdHSPU
50′ SA DB OH Lunge
200m run w/ DB
RX+: 6/3” – 70/50
RX: 0” – 50/35
SC: Pike – 35/20