BayWay CrossFit – CrossFit

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Weightlifting

Split Jerk (5 x 3 – Building)

Metcon

Metcon (AMRAP – Reps)

RX+

AMRAP x 13:

100 Cal Row

3 Rounds:

10 OHS 135/95

10 Ring Dips

-Remaining Time-

ME TTB

RX

80 Cal Row

3 Rounds:

10 OHS 95/65

10 Jumping Ring Dips w/ Slow lower

-Remaining Time-

ME K2E