BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

4 Rounds:

40 Cal Bike

20 Wallball

10 Deadlift

RX+: 30/20 – 245/175

RX: 20/14 – 185/135

SC: 30cal -16/12 – 135/95 *you must do all scaled weights to do 30cal option
*IF YOU END UP ON A ROWER BC OF SIGN UP TIME YOU WILL DO – 50 CALS