BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
4 Rounds:
8 PU / C2B
14 S2OH 95/65 – 135/85
rest 2:00
3 Rounds:
12 PU / C2B
12 S2OH
rest 2:00
2 rounds:
16 PU / C2B
10 S2OH
4 Rounds:
8 PU / C2B
14 S2OH 95/65 – 135/85
rest 2:00
3 Rounds:
12 PU / C2B
12 S2OH
rest 2:00
2 rounds:
16 PU / C2B
10 S2OH