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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

My songs know what you did in the dark

BayWay CrossFit – CrossFit

Weightlifting

Split Jerk (Build to 3RM)

Metcon

Metcon (Time)

7 rounds:

14 situps

7 power cleans 135/95

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