BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
30 HSC
30 Zpress / HSPU
30 Thrusters
30 Jumping Lunge e Leg
30 OHS
30 PU / C2B
75/55 – 95/65
For Time:
30 HSC
30 Zpress / HSPU
30 Thrusters
30 Jumping Lunge e Leg
30 OHS
30 PU / C2B
75/55 – 95/65