BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

5k Bike

100 Wallball 30/20

50 Burpee over DB

75 DB Snatch 50/35

RX: 20/14 – 50/35

Scaled: 3k Bike – 16/12 – 35/20
30 minute cap