BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 17:
5 Deadlift 245/175
5 StHSPU
5 BJO 24/20
10 Cal Bike
10 DB FR Lunges 50/35
10 C2B
AMRAP x 17:
5 Deadlift 245/175
5 StHSPU
5 BJO 24/20
10 Cal Bike
10 DB FR Lunges 50/35
10 C2B