BayWay CrossFit – CrossFit

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Weightlifting

Push Press (3 x 5 – 31×2 – Building )

Metcon

Metcon (Time)

21-15-9

Deadlift

BJO

RX+: 315/205 – 30/24”

RX: 225/155 – 24/20”

SC: 165/115 – 20/20”