BayWay CrossFit – CrossFit
RX: 95-115-135-155-185-205 / 65-75-85-105-115-125
RX+: 155-185-205-225-245-275 / 105-115-125-145-155-165
Metcon (No Measure)
20 Jumping Lunges
15 Leg Raises
rest 1:00 btw
Extra work is to be done off to the side out of the way either before class or after. It wont be coached but if you have questions about a movement use youtube.