Pump You Up!

21
Jul

Pump You Up!

BayWay CrossFit Staff – CrossFit

Weightlifting

Shoulder Press (5 x 5 – Building to New 5RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10:

10 T2B

10 Push Press 95/65

10 HSPU