BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3 x 8 – Across – Should be about 65%)

Metcon

Metcon (Time)

5 Rounds:

20 Vups

5 Power Clean

RX+: 185/115

RX: 30 Situps – 135/95

SC: 20 Situps – 95/65