Raise Your Bottle

28
Jul

Raise Your Bottle

BayWay CrossFit – CrossFit

Weightlifting

Sumo Deadlift (5 x 2 – Build to 2rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14:

28 WB 20/14

14 SA DB S2OH 50/35