BayWay CrossFit – CrossFit

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Metcon

Metcon (7 Rounds for time)

7 x 3:00 rds

15/12 Cal Bike

15 WB 20/14

15 KBS 53/35

RX

12/9 Cal Bike

12 WB 20/14

12 KBS 53/35

Scaled

10/8 Cal Bike

10 WB 16/12

10 KBS 35/26