Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Rock The Bells

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (3 x 5 – ahap)

Metcon

Metcon (Time)

3 rounds:

14 DB Thruster 50/35

21 TTB

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