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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Rockstar

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

2 Rounds:

10 Hang Power Snatch

12 sHSPU

rest 3:00

2 Rounds:

10 HPS

12 sHSPU

RX+: 165/105

RX: 135/95-Kipping HSPU

SC: 95/65-Pike Pu

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