Rockstar

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

2 Rounds:

10 Hang Power Snatch

12 sHSPU

rest 3:00

2 Rounds:

10 HPS

12 sHSPU

RX+: 165/105

RX: 135/95-Kipping HSPU

SC: 95/65-Pike Pu