BayWay CrossFit – CrossFit

Metcon

Metcon (No Measure)

On a running clock:

0:00-6:00

1,000m Row Time Trial

6:00-20:00

10-8-6-4-2

Deadlift 275/175 – 315/205

Bar MU

21:00-27:00

100 Ab Mat Sit-ups

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

10-8-6-4-2

DL

Bar MU

Metcon (Time)

100 Ab Mat Situps