Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Run and Pull

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

For Time:

40 Thrusters 95/65

1000m Run

40 SDHP

Gymnastics

Muscle-ups (4 x 5 )

Ring Dips (4 x 20 )

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