BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (3 x 6 – Across – Should be 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16:

32 Cal Row

20 TTB

12 sHSPU

RX+: *

RX: Kipping

SC: K2E + DB zPress