BayWay CrossFit – Run Strong

Back Squat ( 4×5 @ moderate-heavy)

Push Press (4×4 building)

Power Clean (5×2 @ ~70%)

Metcon (Checkmark)

Super Set:

DB Bulgarian Split Squat (3×8/leg)

Chin-Ups (3×8)

Metcon (Checkmark)

Core Finisher:

3 rounds

20 V-ups

30s Plank

10 GHD sit-ups