BayWay CrossFit – Run Strong

Metcon (Distance)

Zone 2 Long Run:

35 minutes @ 60-70% of your max heart rate
Max Heart Rate:

220 – (your age) = MHR

Example: 36 year old

220 – 36 = 184 MHR

Zone 2 Calculation:

.60 * 184 = 111

.70 * 184 = 129

Zone 2 Range – 111 to 129