BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP x 20:
10 Syncro FS 155/95
10 Syncro S2OH
10 Syncro BFB
200m Run P1
200m Run P2
Teams of 2:
AMRAP x 20:
10 Syncro FS 155/95
10 Syncro S2OH
10 Syncro BFB
200m Run P1
200m Run P2