Saturday!

12
Jul

Saturday!

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP x 18

40/30 cal bike

30 burpee to plate

1. 20 plate squat clean 45/35

2. 60 dubs

*split all work except cleans and dubs. Alt movements each round.