Saturday!

2
Aug

Saturday!

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

4 rounds:

40/30 cal bike

15 Synchro KBS 53/35

15 Synchro Box Jumps 24/20

400m run

RX+: synchro hspu (in place of KBs) – 30/24