BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
800m run
20 Pushup
15 BJ 24/20
20 DB Clean 50/35
400m run
20 Pushup
15 BJ
20 DB Clean
200m run
20 Pushup
15 BJ
20 DB Clean
For Time:
800m run
20 Pushup
15 BJ 24/20
20 DB Clean 50/35
400m run
20 Pushup
15 BJ
20 DB Clean
200m run
20 Pushup
15 BJ
20 DB Clean