Saturday!

4
Oct

Saturday!

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

800m run

20 Pushup

15 BJ 24/20

20 DB Clean 50/35

400m run

20 Pushup

15 BJ

20 DB Clean

200m run

20 Pushup

15 BJ

20 DB Clean