Saturday!

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

800m run

20 Pushup

15 BJ 24/20

20 DB Clean 50/35

400m run

20 Pushup

15 BJ

20 DB Clean

200m run

20 Pushup

15 BJ

20 DB Clean

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