BayWay CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

3 SETS FOR REPS

1:30 Max Cal Bike

1:30 Max Wall Balls

1:30 Max Russian KB Swing 70/53-53/35

1:30 Run 200m + burpees

-2:00 Rest b/t Sets-

Finisher

Warm-up (No Measure)

FOR RECOVERY*

3:00 Banded Hamstring Stretch

3:00 Dragon Stretch + Nasal Breathing

3:00 Calf Release on KB

*Perform 1:30 on each side of the body.