Saturday!

15
Nov

Saturday!

BayWay CrossFit – CrossFit

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Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

60 Front Squats

50 Clean & Jerk

40 Power Snatch

30 Clusters**

RX: 95/65

RX+: 135/95

*Partner 1 works while Partner 2 rests. Complete the workout in order. Split up the work between partners any way.

**Cluster is Squat Clean directly into OH.

Cool Down

Warm-up (No Measure)

2 SETS

1:00 Scorpion Stretch (L)

1:00 Scorpion Stretch (R)

1:00 Cobra Stretch

1:00 Child’s Pose