BayWay CrossFit – CrossFit
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
Wallballs
Pullups
Box Jump
KBS
Bike Calories
-rest
1 minute each movement for max reps
rest 1 minute at the end
3 Rounds:
Wallballs
Pullups
Box Jump
KBS
Bike Calories
-rest
1 minute each movement for max reps
rest 1 minute at the end