BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

400m Run

25 SDHP

25 Vups

25 Box Jumps

25 Air Squats

400m Run

25 SDHP

25 Vups

25 Box Jumps

25 Air Squats

400m Run

25 SDHP

25 Vups

25 Box Jumps

25 Air Squats

400m Run
SDHP: 75/55 – 95/65

BJ: 24/20 – 30/24