BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Parnter WOD:
AMRAP x 20:
1k Row
50 DB Snatch 50/35
50 WB 20/14
50 Pushups
100 DU
Parnter WOD:
AMRAP x 20:
1k Row
50 DB Snatch 50/35
50 WB 20/14
50 Pushups
100 DU