Announcements

May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP x 20:

P1: 200m Run w/ Plt 45/25 (50m OH Lunge)

P2:

20 Spiderman Abs

15 KBS 53/35

20 Wallballs 20/14