BayWay CrossFit – CrossFit
Metcon
Metcon (Calories)
Teams of 3:
AMRAP x 35:
6 Rounds:
15 Syncro OHS + Air Squat 95/65
15 Syncro TTB
15 Syncro BOB
35:00 Minute Cap
Teams of 3:
AMRAP x 35:
6 Rounds:
15 Syncro OHS + Air Squat 95/65
15 Syncro TTB
15 Syncro BOB
35:00 Minute Cap