Announcements

We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. 

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

4 Rounds:

500/400m Row

6 C2B PU

12 BJO 24/20

18 OHS 75/55

1k/800m Bike