Saturday!

24
Jun

Saturday!

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

Partner

10 Rds For Time:

P1: Row 20/15 Cals

P2:

12 DB DL

9 DB HC

6 DB S2OH

50/35

*if DB touch the ground outside of deadlift partners must both stop and do 12 syncro burpee