BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
1 Mile Run with 45/25# Plt
30 C2B Pullups
30 Burpees w 45/25# plt
100 Air Bike Cals
30 BJO 30/24”
30 TTB
1 Mile Run w/o plt
30 Lunges w 45/25 plt
30 Cal Ski/Row
100 Air Bike Cals