BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

1 Mile Run with 45/25# Plt

30 C2B Pullups

30 Burpees w 45/25# plt

100 Air Bike Cals

30 BJO 30/24”

30 TTB

1 Mile Run w/o plt

30 Lunges w 45/25 plt

30 Cal Ski/Row

100 Air Bike Cals