BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
800m Run
50 SA OHS 50/35
200′ Lunge 50/35
50 DB Snatch
200′ Lunge
50 Box Step Ups 24/20
800m Run
For Time:
800m Run
50 SA OHS 50/35
200′ Lunge 50/35
50 DB Snatch
200′ Lunge
50 Box Step Ups 24/20
800m Run