BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

0:00-3:00

Rum 400m

-in remaining time AMRAP Doubles

3:00-4:00

DB Push Jerk 35/20

4:00-5:00

Pullups

5:00-6:00

DB Hang SC 35/20

rest 2:00 btw