BayWay CrossFit – CrossFit

Weightlifting

Squat Clean Thruster + Push Press + Push Jerk + Split Jerk (7 x 1 – building)

all reps touch and go

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7:

5 SDHP 115/75

5 HSPU

rest 3:00

Metcon (AMRAP – Reps)

AMRAP x 7:

200m Farmer Carry + Waiter Carry 53/35 & 25/15

Remaining Time ME KBS 53/35