BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner WOD:

AMRAP x 20:

1 Mile Run

30 Snatches 75/55

30 Snatches 135/95

30 Snatches 165/105

AMRAP Snatches 205/125

*Scale weights – but need to increase weight each set