BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP x 20:
20 Hang Power Clean
20 S2OH
40 Wallball
400m Run
RX+: 165/105 – 30/20
RX: 135/85 – 20/14
Partner WOD:
AMRAP x 20:
20 Hang Power Clean
20 S2OH
40 Wallball
400m Run
RX+: 165/105 – 30/20
RX: 135/85 – 20/14