Saturday!

24
Aug

Saturday!

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP x 20:

20 Hang Power Clean

20 S2OH

40 Wallball

400m Run

RX+: 165/105 – 30/20

RX: 135/85 – 20/14