BayWay CrossFit – CrossFit

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Metcon (Time)

Partner WOD

30 rounds:

10 Air Squats

5 Push Press 95/65

10 Situps

*alternate every movement. Example: Jeff and I are partners on this workout. 321go! Jeff does 10 squats, then I do 5 push press, then jeff does 10 situps (one round). Then the start of the second round I do 10 air squats, jeff does 5 push press, i do 10 situps. Etc.