BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner WOD:
18 Minute Cap
Buy In:
800m Joined Run
then
5 rounds:
30 KBS 53/35
30 Jumping Lunges
30 WB 20/14
Partner WOD:
18 Minute Cap
Buy In:
800m Joined Run
then
5 rounds:
30 KBS 53/35
30 Jumping Lunges
30 WB 20/14