BayWay CrossFit Staff – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP x 20:
5 HSPU
10 WB 20/10
15 Hang Power Clean 115/75
-Partner Runs 400m-
Partner WOD
AMRAP x 20:
5 HSPU
10 WB 20/10
15 Hang Power Clean 115/75
-Partner Runs 400m-