BayWay CrossFit – CrossFit

Weightlifting

Snatch (1 RM – 20 minutes)

Clean and Jerk (1 RM – 20 Minutes)

Metcon

CrossFit Lift Off 2017 (AMRAP – Rounds and Reps)

AMRAP x 12:

25 Pullups

50 Cal Row

100 OHS 45#/45#

50 Box Jumps 24/20

25 Pullups
We are going to do this in pairs. It will take aprox. 30 mins. Partner 1 will go while partner 2 judges. Then switch.

CrossFit Lift Off 2017 (Scaled) (AMRAP – Rounds and Reps)

AMRAP x 12:

25 Jumping Pullups

50 Cal Row

100 OHS 45#/35#

50 Box Jumps 24/20

25 Jumping Pullups