BayWay CrossFit Staff – Community WOD
Metcon
Metcon (Time)
Teams Of Two:
2 Rounds:
50 Box Jumps
50 KBS
50 Wallballs
50 Med Ball Sit ups
50 Double Unders
Teams Of Two:
2 Rounds:
50 Box Jumps
50 KBS
50 Wallballs
50 Med Ball Sit ups
50 Double Unders